How to Reset Instagram Password [Detailed Guide]

Forgetting your Instagram password can be frustrating, but it’s a common problem, and luckily, resetting it is a simple process. Whether you’ve forgotten your password, your account was hacked, or you just need to change it for security reasons, Instagram provides an easy way to regain access to your account. Here’s a detailed guide to help you reset your Instagram password.

Step 1: Open Instagram App or Website

First, launch the Instagram app on your mobile device or visit the official Instagram website on your computer.

• On the Instagram app: Tap on the app icon to open Instagram on your phone.
• On the website: Go to www.instagram.com on your browser.

Step 2: Tap or Click on “Forgot Password”

Once you’re on the Instagram login page, you’ll see the option that says “Forgot password?” or “Trouble logging in?” depending on whether you’re using the mobile app or desktop site.

• On mobile, tap “Forgot password?” below the login fields.
• On the website, click “Trouble logging in?” to proceed.

Step 3: Enter Your Username, Email, or Phone Number

Instagram will prompt you to provide either your username, email address, or phone number linked to your account. You need to enter one of these so Instagram can identify your account.

• Username: If you remember your Instagram username, type it in.
• Email Address: If you remember the email linked to your account, use it.
• Phone Number: Alternatively, if you’ve linked a phone number to your account, you can use that as well.

Make sure you enter the correct details, as Instagram will send the reset link or code to the contact you provide.

Step 4: Receive a Reset Link or Code

Once you’ve entered the requested information, Instagram will send a password reset link to the email or phone number you provided.

• For email: Check your inbox for an email from Instagram with the subject line “Reset Your Instagram Password.” If you don’t see it, check your spam or junk folder.
• For phone number: Instagram will send a 6-digit code via SMS. Enter this code into the app or website when prompted.

Step 5: Reset Your Password

Once you click the reset link (from email) or enter the code (from SMS), you’ll be redirected to a page where you can set a new password. Choose a strong password that you haven’t used before on Instagram.

Here are some tips for creating a secure password:

• Use a combination of upper and lower case letters, numbers, and special characters (e.g., @, #, $).
• Avoid using easily guessable information like your name, birthday, or “123456”.
• Ensure that your password is at least 6-8 characters long for better security.

Step 6: Log In with Your New Password

After resetting your password, Instagram will prompt you to log in with your new credentials. Simply enter your username and the new password you just created to access your account.

Step 7: Enable Two-Factor Authentication (Optional, but Recommended)

For added security, Instagram offers two-factor authentication (2FA). With 2FA, you’ll receive a code via text or an authentication app every time you log in from a new device, adding an extra layer of protection.

To enable 2FA:

1. Go to your Instagram profile and click on the three horizontal lines in the top right corner.
2. Select Settings > Security > Two-Factor Authentication.
3. Follow the prompts to enable 2FA and choose your preferred method (SMS or authentication app).

Conclusion

Resetting your Instagram password is a straightforward process that can be done through the app or website. By following these simple steps, you can regain access to your account and ensure it remains secure. Always remember to use strong passwords and enable two-factor authentication to protect your account from unauthorized access.